Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Healthy Mongolian Ground Beef Bowls
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 53%
CARBS 24G26% OF CAL
4G FIBER7G OTHER13G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef tossed with vegetables in a sweet and savory sauce served over rice. A quick, high-protein weeknight dinner ready in 25 minutes.
mainchinesebowlbeef🍳 skillet🍜 wokdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 lb lean ground beef (I used 90%)
- 4 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 1 large head broccoli (cut into florets (about 3 cups))
- 1 large red bell pepper (thinly sliced)
- 1/4 cup green onions (thinly sliced)
- Garnish with sesame seeds and extra green onions
- 1/3 cup low-sodium soy sauce
- 1/4 cup beef broth (or water)
- 1 Tbsp hoisin sauce
- 2 Tbsp honey
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 1/4 ts red pepper flakes
- 1 Tbsp cornstarch
- 1 Tbsp water
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 53%
CARBS 24G26% OF CAL
4G FIBER7G OTHER13G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 997mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.