The Real Food Dietitians · by Stacie Hassing★ 5.0
Healthy Mocha Frappe
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 19%
CARBS 46G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER42G TOTAL SUGAR
FAT 34G59% OF CAL
27G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended mocha frappe with coffee, cocoa powder, and chocolate chips, topped with whipped cream. A cold, indulgent coffee drink for a sweet pick-me-up.
drink🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups coffee, frozen into cubes
- 1 ½ Tbsp. unsweetened cocoa powder
- 1 Tbsp. maple syrup or honey
- 1 ½ tsp. vanilla extract
- ¾ cup ice
- ½ cup half and half or dairy-free creamer
- Milk of choice (~1 to 1 1/2 cups)
- 2 tbsp. chocolate chips
- 1/2 tsp. coconut oil
- Whipped topping of choice
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 19%
CARBS 46G36% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER42G TOTAL SUGAR
FAT 34G59% OF CAL
27G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 126mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 285mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.