Joy Food Sunshine · by Laura Sandford★ 5.0 (10)
Healthy Mixed Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 4%
CARBS 20G81% OF CAL
4G FIBER4G ADDED8G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This mixed berry smoothie blends berries, banana, almond milk, protein powder, and honey into a thick, antioxidant-rich drink in five minutes. It's naturally sweet and creamy. Perfect for a quick breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freelow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups unsweetened almond milk ((or milk of choice))
- 10 ounces mixed berries (frozen (2 cups))
- 1 banana (frozen)
- ½ teaspoon vanilla extract
- 1 Tablespoon honey
- 2 Tablespoons vanilla protein powder (optional)
- 1 cup spinach (optional)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 4%
CARBS 20G81% OF CAL
4G FIBER4G ADDED8G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 56mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 166mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.