Healthy Mint Chocolate Chip Ice Cream (Ninja Creami)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hidden-vegetable ice cream made with frozen cauliflower, cashews, and dates, flavored with peppermint and studded with chocolate chips. Creamy and indulgent while being naturally sweetened and plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups frozen cauliflower rice
- 2 cups milk (I like soy milk for protein )
- ½ cup raw or roasted cashews (I like to use a mixture of walnuts and cashews)
- 4-5 Medjool dates (pitted)
- 2 tablespoons pure maple syrup
- ½ teaspoon peppermint extract
- ½ teaspoon spirulina (for green color; optional)
- 1 scoop vanilla protein powder (see notes for substitutions)
- salt to taste
- ½ cup mini dark chocolate chips
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 325mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 389mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.