Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Mini Pecan Pies
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 4%
CARBS 20G51% OF CAL
2G FIBER5G OTHER13G TOTAL SUGAR
FAT 9G49% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini pecan pie tarts with oat and pecan crusts filled with a date and maple mixture. Vegan, gluten-free, and refined-sugar-free, yet they taste like indulgent dessert.
dessertamericanbaked good⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups oats (gluten-free)
- 1 cup pecans
- ¼ cup coconut oil, melted
- 1/4 cup maple syrup
- pinch of salt
- 1 cup pitted Medjool dates
- 6 tbsp almond milk
- 1/2 tsp vanilla extract
- pecans to top
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 4%
CARBS 20G51% OF CAL
2G FIBER5G OTHER13G TOTAL SUGAR
FAT 9G49% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 47mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 37mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.