Vikalinka · by Julia Frey of Vikalinka★ 5.0 (6)
Healthy Mini Frittatas
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 14%
CARBS 2G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas baked in a muffin tin with eggs, kale, sun-dried tomatoes, and turkey. Portable, protein-rich, and suitable for any meal, they work fresh or reheated.
mainamericanegg disheggs🔥 ovendairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 eggs (large)
- 270g / 4 cups kale (chopped)
- 4 sun-dried tomatoes
- 2 thick slices of ham or turkey
- 2 cloves garlic (minced)
- salt (to taste)
- pepper (to taste)
- low calorie spray ( for coating muffin pan)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 14%
CARBS 2G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 202mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.