Healthy Minestrone Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (10)

Healthy Minestrone Soup

NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 28%
CARBS 54G58% OF CAL
12G FIBER29G OTHER13G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty minestrone soup with quinoa, white beans, and fresh vegetables in a seasoned broth. Nutritious and satisfying for lunch or dinner.

mainitaliansoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons olive oil (plus 1 tablespoon to finish)
  • 1 cup diced carrots (2 large carrots)
  • 1 cup diced yellow onion (1 small onion)
  • 1 cup diced celery (3 celery stalks)
  • 1 heaping tablespoon minced garlic (4 cloves)
  • 1/4 cup tomato paste
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 2 (14.5-ounce) cans fire-roasted diced tomatoes (I love San Marzano or Muir Glen)
  • 6 cups vegetable stock (I recommend Swanson)
  • 2 bay leaves
  • 3/4 cup tri-colored quinoa (see note 1)
  • 1 (15-ounce) can Great Northern white beans (drained and rinsed)
  • 1 cup frozen corn
  • 1/2 cup frozen peas
  • 1/2 cup diced zucchini (see note 2)
  • 2 cups coarsely chopped baby spinach
  • 1 lemon
  • 1 tablespoon fresh parsley (optional)
  • Parmesan cheese (optional)
PREP
25M
SODIUM
1376MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.