The Big Man's World · by Arman Liew★ 5.0 (176)

Healthy Milkshake

Name: Healthy Milkshake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2, 2 servings
Cuisine: american
Ingredients: 1 1/2 cups milk (I used unsweetened almond milk); 3 tablespoons cocoa powder; 2 tablespoons allulose (or any sweetener of choice); 1/2 cup ice cubes

NUTRITION · PER SERVING2M COOK

CAL 9%·PRO 16%

CARBS 24G54% OF CAL

3G FIBER3G OTHER18G TOTAL SUGAR

FAT 7G37% OF CAL

4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, creamy healthy milkshake made with milk, cocoa powder, and allulose, clocking in at under 50 calories per serving. This quick blender drink has multiple flavor variations.

drinkamericandairy freegluten freeveganvegetarian

View the full recipe on The Big Man's World →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1 1/2 cups milk (I used unsweetened almond milk)
3 tablespoons cocoa powder
2 tablespoons allulose (or any sweetener of choice)
1/2 cup ice cubes

At a glance

PER SERVING · TIME 2M

CAL 9%·PRO 16%

CARBS 24G54% OF CAL

3G FIBER3G OTHER18G TOTAL SUGAR

FAT 7G37% OF CAL

4G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 1m
Cook: 1m
Sodium: 110mg
Total sugar: 18g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 124mg
Calcium: 242mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 1M
SODIUM: 110MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Milkshake

Nutrition & ingredients

Ingredients

At a glance