Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Healthy Mexican Street Corn Salad
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 15%
CARBS 21G54% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican-inspired salad of grilled corn with cotija cheese, jalapeño, cilantro, and a creamy lime-yogurt dressing. Light and full of flavor.
sidemexicansalad⚙️ food processor🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 ears fresh corn (about 5 cups)
- 1 Tbsp olive oil
- 1/2 red onion (finely diced)
- 1 jalapeño (diced)
- 1/4 cup crumbled cotija cheese
- 1/3 cup chopped cilantro (plus extra for garnish)
- 1/2 cup cottage cheese
- 3 Tbsp plain Greek yogurt
- 3 Tbsp fresh lime juice (about 1 large lime)
- Zest of 1 lime
- 2 cloves garlic (minced)
- 1/2 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 15%
CARBS 21G54% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 281mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 66mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.