Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Healthy Mexican Street Corn Dip
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 13%
CARBS 26G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened version of Mexican street corn dip with charred corn, cotija cheese, and spices. Serve warm with chips, as a taco topper, or as a side dish.
condimentmexican🍳 skilletgluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 TBSP unsalted butter (or vegan butter)
- 2 large cloves garlic (minced)
- 4 cups corn kernels; fresh (canned or frozen)
- 3 TBSP mayo* (I love avocado oil mayo - or sub 2% Greek yogurt)
- 1/4 cup cotija cheese (plus more for topping)
- 1 red bell pepper (diced)
- 1/2 tsp chili powder
- juice of 1 lime
- 3 TBSP fresh cilantro
- 1 green onion (chopped)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 13%
CARBS 26G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 181mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 61mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.