
40 Aprons · by Cheryl Malik of 40 Aprons★ 5.0 (1)
Healthy Mexican Chicken Meal Prep (Whole30, Paleo, Keto)
NUTRITION · PER SERVING22M COOK
CAL 37%·PRO 75%
CARBS 64G35% OF CAL
7G FIBER9G ADDED4G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 37G45% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired chicken meal prep with seasoned chicken breasts, avocado cilantro ranch dressing, boiled eggs, and fresh vegetables. Designed for make-ahead eating, it's paleo, whole30, and keto-friendly.
mainmexicanbowlchickeneggs⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon paprika
- 12 ounces boneless skinless chicken breasts (2 or 3 chicken breasts, see note)
- 2 teaspoons avocado oil
- 2 teaspoons lime juice
- 1-2 cloves garlic (peeled and smashed)
- 1 avocado (peeled and pitted)
- 1 tbsp Freshly ground black pepper
- 1 tablespoon fresh lemon juice or lime juice
- 1 tablespoon white vinegar or apple cider vinegar (plus more to taste)
- 1/4 cup fresh parsley
- 1/3 cup fresh cilantro
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 3/4 cup unsweetened almond milk
- 10 eggs (boiled to preference (see blog for recommendations))
- 12-15 snacking snacking peppers
- 2 1/2 cups mixed greens
At a glance
PER SERVING · TIME 22M
CAL 37%·PRO 75%
CARBS 64G35% OF CAL
7G FIBER9G ADDED4G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 37G45% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1704mg
- Total sugar
- 13g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 174mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
