iFoodReal · by Olena Osipov★ 4.8 (9)

Healthy Mexican Casserole

Name: Healthy Mexican Casserole
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 1 lb ground turkey (chicken or beef); 1 medium onion (chopped); 2 garlic cloves (minced); 2 large bell peppers (finely chopped); 5 oz brown mushrooms (sliced); 2 tsp taco seasoning (low sodium); 1 tsp chili powder (low sodium); 1 tsp cumin; 1/2 tsp salt; 1/4 tsp ground black pepper; Pinch of cayenne (to taste); 1 tbsp oil (for frying); 15 oz can low sodium black beans (rinsed & drained); 4 oz can diced green chiles; 2 cups corn (fresh or frozen); 2 x 15 oz cans tomato sauce (low sodium); 16 small corn tortillas (5 inch); 2 cups cheddar (tex Mex or Colby cheese, shredded); Green onion (cilantro, lime, for garnish (optional)); Yogurt/sour cream and avocado (for serving (optional)); Cooking spray (I use Misto)

NUTRITION · PER SERVING75M COOK

CAL 35%·PRO 67%

CARBS 99G56% OF CAL

14G FIBER76G OTHER10G TOTAL SUGAR

FAT 18G23% OF CAL

6G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layered tortilla casserole with seasoned ground turkey, vegetables, beans, and melted cheddar. A hearty Mexican-inspired comfort meal.

mainmexicancasseroleporkgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1 lb ground turkey (chicken or beef)
1 medium onion (chopped)
2 garlic cloves (minced)
2 large bell peppers (finely chopped)
5 oz brown mushrooms (sliced)
2 tsp taco seasoning (low sodium)
1 tsp chili powder (low sodium)
1 tsp cumin
1/2 tsp salt
1/4 tsp ground black pepper
Pinch of cayenne (to taste)
1 tbsp oil (for frying)
15 oz can low sodium black beans (rinsed & drained)
4 oz can diced green chiles
2 cups corn (fresh or frozen)
2 x 15 oz cans tomato sauce (low sodium)
16 small corn tortillas (5 inch)
2 cups cheddar (tex Mex or Colby cheese, shredded)
Green onion (cilantro, lime, for garnish (optional))
Yogurt/sour cream and avocado (for serving (optional))
Cooking spray (I use Misto)

At a glance

PER SERVING · TIME 75M

CAL 35%·PRO 67%

CARBS 99G56% OF CAL

14G FIBER76G OTHER10G TOTAL SUGAR

FAT 18G23% OF CAL

6G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 50m
Sodium: 583mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 911mg
Calcium: 307mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 583MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Mexican Casserole

Nutrition & ingredients

Ingredients

At a glance