Averie Cooks · by Averie Sunshine★ 5.0 (3)
Healthy Mexican Breakfast Bowl
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 40%
CARBS 42G35% OF CAL
19G FIBER20G OTHER3G TOTAL SUGAR
FAT 27G52% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs in a bowl with black beans, avocado, tomato, and cilantro-lime dressing. High protein, naturally gluten-free, and ready in minutes.
mainmexicanbowleggs🍳 skilletdairy freegluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large eggs
- one 15-ounce can black beans (drained and rinsed (I use no-salt added), divided)
- one medium ripe Hass avocado (divided)
- 1 medium/large tomato (I used Roma, divided)
- cilantro (for garnishing to taste)
- juice of 1 lime (divided and optional)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 40%
CARBS 42G35% OF CAL
19G FIBER20G OTHER3G TOTAL SUGAR
FAT 27G52% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 470mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.