Healthy Meatloaf With Tomato Glaze
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Foodie Crush · by Heidi Larsen★ 4.3 (43)

Healthy Meatloaf With Tomato Glaze

NUTRITION · PER SERVING85M COOK
CAL 20%·PRO 72%
CARBS 18G17% OF CAL
2G FIBER10G OTHER6G TOTAL SUGAR
FAT 21G47% OF CAL
7G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lighter meatloaf blending ground turkey and beef with quinoa, vegetables, and a tangy tomato-honey glaze. Comfort food with reduced calories and hidden whole grains.

mainamericanbeefporkgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup uncooked quinoa (, rinsed and drained)
  • 1/2 cup chicken broth (, (or water))
  • 1 tablespoon extra virgin olive oil
  • 1/2 medium yellow onion (, minced)
  • 1/2 red bell pepper (, seeded and diced)
  • 2 garlic cloves (, pressed or minced)
  • 1 tablespoon tomato paste
  • 1 pound 90 percent lean ground beef
  • 1 pound 93 percent lean ground turkey (, (99 percent lean will be too dry))
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoons crushed red pepper flakes
  • 3/4 cup low-fat plain Greek yogurt
  • 2 large eggs (, lightly beaten)
  • 1/4 cup tomato paste
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons apple cider vinegar
  • 1 teaspoon honey
  • 3 tablespoons warm water
PREP
15M
SODIUM
607MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.