Healthy Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A juicy, leaner meatloaf made with a blend of ground beef and turkey, packed with vegetables and held together with breadcrumbs and egg. Glazed with barbecue sauce, it's a comforting, protein-rich dinner that feeds a hungry family.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 pound ground turkey ( or ground chicken)
- ½ cup Panko bread crumbs
- 1 large egg
- 1 carrot (chopped)
- 1 small onion (chopped)
- ¼ cup barbecue sauce (or ketchup or chili sauce)
- 2 teaspoons yellow mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried parsley)
- 1 teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- ¾ cup barbecue sauce (or half bbq sauce and half chili sauce)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 889mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.