Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Healthy Matcha Ice Cream (Vegan, Ninja Creami)
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 13%
CARBS 15G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dairy-free matcha ice cream made with cauliflower and cashews. Healthy and decadent, tasting nothing like its wholesome ingredients.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1¼ cup dairy-free milk (I like soy milk for protein)
- 1 cup frozen riced cauliflower
- ½ cup cashews or walnuts
- 2-3 medjool dates (pit removed)
- 1 teaspoon matcha powder
- ½ scoop protein powder (I use a combo of unflavored and vanilla)
- pinch of salt (optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 13%
CARBS 15G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 53mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 156mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.