FeelGoodFoodie · by Yumna Jawad★ 5.0 (321)
Healthy Mashed Sweet Potatoes Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 25G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky mashed sweet potatoes made with butter, milk, and warm spices like cinnamon and thyme. A healthier side dish ready in just 20 minutes with minimal butter.
sideamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds sweet potatoes (peeled and cut into 2" chunks (approximately 4 medium sweet potatoes))
- 2 tablespoons butter
- 1/2 cup low-fat milk
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon cinnamon
- 1 tablespoon sprigs fresh thyme
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 25G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 187mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 63mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.