The Forked Spoon · by Jessica Randhawa★ 4.9 (15)
Healthy Mashed Sweet Potatoes Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 10%
CARBS 40G75% OF CAL
6G FIBER23G OTHER11G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes blended with butternut squash, maple syrup, and thyme. This smooth, lightly sweet side dish complements both fall and holiday meals.
sideamerican♒ steamer🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds sweet potatoes
- 1 medium butternut squash (peeled, seeded, and cubed)
- 1/2 cup milk (plus more as needed)
- 4 tablespoon butter
- 2 tablespoon maple syrup
- 1/2 teaspoon salt
- fresh thyme (to garnish)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 10%
CARBS 40G75% OF CAL
6G FIBER23G OTHER11G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 232mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.