The Clean Eating Couple · by Liz Marino★ 4.8 (4)
Healthy Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 7%
CARBS 52G94% OF CAL
7G FIBER5G ADDED10G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes with cinnamon, ginger, nutmeg, and a touch of maple syrup. A warm, spiced side dish that works well for holiday meals.
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Nutrition & ingredients
Ingredients
serves 6- 3 lbs sweet potatoes
- 2.5 tablespoons maple syrup
- 1/4 cup almond milk
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 tablespoon butter or ghee (optional but recommended)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 7%
CARBS 52G94% OF CAL
7G FIBER5G ADDED10G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 132mg
- Total sugar
- 15g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.