Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Healthy Mashed Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 38G78% OF CAL
6G FIBER0G ADDED8G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet and creamy mashed sweet potato side dish with warm spices like cinnamon and ginger. Healthy and aromatic. A comforting holiday or weeknight side.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 pounds sweet potatoes (cut into 1-inch thick slices)
- 2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon dried thyme
- 4 tablespoons butter
- 1/4 cup unsweetened almond milk or skim milk
- 1 1/2 teaspoons salt (plus more for boiling)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 38G78% OF CAL
6G FIBER0G ADDED8G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 465mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.