iFoodReal · by Olena Osipov★ 5.0 (4)
Healthy Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 30G64% OF CAL
4G FIBER14G OTHER12G TOTAL SUGAR
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, creamy mashed sweet potatoes with butter, milk, and warm spices. A light side dish for holidays or weeknight meals.
sideamerican🌀 blender⚙️ food processor🍲 stockpot🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potatoes (peeled and cubed)
- 3 tbsp butter (salted)
- 1/2 cup whole milk
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1 small garlic clove (grated)
- 1/8 tsp cinnamon
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 30G64% OF CAL
4G FIBER14G OTHER12G TOTAL SUGAR
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 240mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 57mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.