Eating Bird Food · by Brittany Mullins★ 5.0 (8)
Healthy Mashed Potatoes
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 22%
CARBS 40G64% OF CAL
7G FIBER29G OTHER4G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed potatoes lightened with Greek yogurt and almond milk but still creamy and flavorful. A healthier side dish that works for holiday meals or everyday dinners.
sideamerican🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs yukon gold potatoes (peeled and chopped into 1-inch pieces)
- ½ cup unsweetened almond milk (plus more as needed)
- 2 Tablespoons butter (plus more for topping)
- ½ cup plain Greek yogurt (2% or 5%)
- 1 teaspoon fine sea salt (plus more to taste)
- ¼ teaspoon ground black pepper (plus more to taste)
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Fresh chives (for topping)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 22%
CARBS 40G64% OF CAL
7G FIBER29G OTHER4G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 646mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.