The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Healthy Mashed Potatoes
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 19%
CARBS 33G53% OF CAL
2G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with Greek yogurt and olive oil instead of butter and cream. A healthier holiday side dish with cheese and herbs.
sideamerican🥣 mixer🍲 stockpot🔥 oven🥧 baking dishgluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs yukon gold potatoes ( peeled & cubed in 1 inch pieces)
- 2 tbsp olive oil
- ½ cup milk
- ½ cup Greek yogurt
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon fresh chopped rosemary
- 1 cup cheddar cheese
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 19%
CARBS 33G53% OF CAL
2G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 236mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 180mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.