iFoodReal · by Olena Osipov★ 5.0 (3)
Healthy Mashed Potatoes
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 14%
CARBS 48G72% OF CAL
5G FIBER34G OTHER9G TOTAL SUGAR
FAT 6G21% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, fluffy mashed potatoes made with butter and milk, seasoned with garlic. Simple and comforting, made lighter than traditional versions. A classic side.
sideamerican🍲 stockpot🥄 saucepangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs russet potatoes or yukon gold potatoes (peeled & cubed)
- 4 tbsp butter (room temperature)
- 1 1/4 cups whole milk
- 1 tsp garlic powder
- 3/4 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 14%
CARBS 48G72% OF CAL
5G FIBER34G OTHER9G TOTAL SUGAR
FAT 6G21% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 349mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 78mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.