Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Healthy Mashed Potatoes
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 16%
CARBS 31G57% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter mashed potato side with cauliflower blended in for fewer carbs and a silky texture. Creamy and garlicky, this vegetable-based dish pairs well with any main course.
sideamerican⚙️ food processor♒ steamer🍲 stockpot🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large russet potatoes (~1-1/2lbs total, peeled then cut into 1" pieces)
- 1 small head cauliflower (~2lbs, cut into florets, 5 cups)
- 1/3 - 1/2 cup milk (any kind)
- 4 Tablespoons butter
- 4 cloves garlic (smashed then peeled)
- salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 16%
CARBS 31G57% OF CAL
6G FIBER20G OTHER5G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 237mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.