Family Food on the Table · by Kathryn Doherty
Healthy mashed cauliflower
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 8%
CARBS 7G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy mashed cauliflower made with Greek yogurt and milk. A low-carb alternative to mashed potatoes that is healthy, easy, and full of flavor.
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (cut into florets)
- 1/4 cup skim milk
- 1/4 cup plain nonfat Greek yogurt (or sub sour cream)
- 2-3 tablespoons unsalted butter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 8%
CARBS 7G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 8G64% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 258mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 65mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.