Pinch of Yum · by Lindsay Ostrom★ 4.8
Healthy Maple Glazed Pumpkin Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 11%
CARBS 45G63% OF CAL
4G FIBER17G OTHER25G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These jumbo pumpkin muffins use whole grains and less oil and sugar for a healthier fall treat, finished with a maple glaze. Warm spiced and tender.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups whole wheat flour
- 1 1/2 cups all purpose flour
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon each cloves, cinnamon, and nutmeg
- 1/2 teaspoon salt
- 3/4 cup granulated sugar
- 2 cups pumpkin puree
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 3 tablespoons milk
- 3 eggs
- 2 tablespoons butter
- 1 1/4 cups powdered sugar
- 1 teaspoons vanilla
- 1 tbs. maple syrup
- 1-2 tablespoons water
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 11%
CARBS 45G63% OF CAL
4G FIBER17G OTHER25G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 252mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.