Little Spice Jar · by Marzia★ 5.0 (19)
Healthy Maple Banana Nut Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 28G52% OF CAL
3G FIBER7G OTHER18G TOTAL SUGAR
FAT 10G42% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist banana muffins lightly sweetened with maple and spiced with cinnamon and nutmeg, studded with walnuts and oats. A satisfying breakfast or snack option.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large ripe bananas
- 5 tablespoons olive oil (butter works too!)
- 2 large eggs (room temperature)
- ¼ cup EACH: milk (brown sugar, AND maple syrup)
- 2 teaspoons vanilla extract
- ½ teaspoon EACH: kosher salt AND ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon EACH: baking soda AND baking powder
- 1 3/4 cups white whole wheat flour (or regular WW)
- ½ cup chopped walnuts
- 3 tablespoons rolled oats (for topping)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 28G52% OF CAL
3G FIBER7G OTHER18G TOTAL SUGAR
FAT 10G42% OF CAL
10G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 193mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 28mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.