Joy Food Sunshine · by Laura Sandford★ 5.0 (12)
Healthy Mango Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 7%
CARBS 30G62% OF CAL
2G FIBER11G ADDED14G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 7G33% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy tropical smoothie made with mango, coconut milk, yogurt, and banana. Sweet and satisfying, ready in minutes for a quick breakfast or snack.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces lite coconut milk ((1 ¾ cups))
- ½ cup vanilla Greek yogurt
- 1 banana (frozen)
- 2 cups mango (frozen)
- 2 Tablespoons honey
- ½ teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 7%
CARBS 30G62% OF CAL
2G FIBER11G ADDED14G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 7G33% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 22mg
- Total sugar
- 25g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 65mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.