iFoodReal · by Olena Osipov★ 5.0 (3)
Healthy Macaroni Salad
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 28G62% OF CAL
4G FIBER18G OTHER7G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy macaroni salad loaded with crisp vegetables and a balanced yogurt-mayo dressing. A lighter take on the classic that works as a side or light lunch.
sideamericansaladvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup Greek or regular yogurt (2%+ fat)
- 1/4 cup mayo (I use avocado oil mayo)
- 2 tbsp white wine vinegar
- 1 tbsp sugar
- 1 tsp salt
- 1/2 tsp ground black pepper
- 2 pickles (finely chopped)
- 1-2 garlic cloves (grated)
- 1/4 cup fresh dill or parsley (finely chopped)
- 8 oz (2 cups) whole wheat elbow macaroni (uncooked)
- 2 carrots (grated)
- 1 large red bell pepper (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/3 cup red onion (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 28G62% OF CAL
4G FIBER18G OTHER7G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 463mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.