Healthy Lunch Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh vegetable wraps filled with roasted kale, brussels sprouts, chickpeas, avocado, and a zingy vinaigrette. Light, satisfying, and packed with bold flavors, these are ideal healthy lunch fare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup extra-virgin olive oil
- ¼ cup white wine vinegar
- ¼ cup fresh lemon juice
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 garlic clove
- ½ teaspoon sea salt
- ¼ cup grated Parmesan cheese (optional)
- 2 cups cooked chickpeas (drained and rinsed)
- ¼ teaspoon sea salt
- Freshly ground black pepper
- 3 curly kale leaves (stemmed and finely chopped)
- 6 Brussels sprouts (thinly sliced)
- ½ cup thinly sliced radicchio
- 1 ripe avocado (sliced)
- Grated Parmesan cheese (optional)
- 4 extra-large tortillas
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 771mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.