Cafe Delites · by Karina Carrel★ 5.0 (4)
Healthy LOW FAT Creamy Corn Recipe
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 25%
CARBS 38G42% OF CAL
3G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 21G51% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn side dish made with butter, cream, cream cheese, and warm spices. Rich and smooth despite the 'low fat' claim.
sideamerican🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp unsalted butter
- 2 pound frozen corn
- 5 clove garlic minced
- 1 cup light thickened cream
- 1 cup light cream cheese (softened)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp sugar (optional)
- 1/4 tsp ground nutmeg
- 1/2 cup parmesan (freshly grated )
- 1/2 cup chicken stock
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 25%
CARBS 38G42% OF CAL
3G FIBER0G ADDED7G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 21G51% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 8m
- Sodium
- 754mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 194mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.