Healthy Low Carb Chicken Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty minestrone soup with rotisserie chicken, vegetables, and herbs, skipping pasta and beans for a low-carb option. This broth-based soup is satisfying enough for a main meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil, divided
- 4 oz onions, (sliced)
- 1 clove garlic, (sliced)
- 2 oz celery, (sliced)
- 2 oz carrot, (rolled or sliced)
- 1 tablespoons Garlic and Herb Seasoning Blend
- 4 oz zuchini (large dice, (1 medium zucchini))
- 1 cup green beans (cut about 3/4" long, (3 oz))
- 3 oz cabbage, (cut into strips like coleslaw, (1/4 cabbage))
- 1/4 cup white wine
- 4 cups chicken broth ((32 oz))
- 14 oz can whole tomatoes ((like Cento or San Marzano brand))
- 1 whole rotisserie chicken (meat removed and torn into bite sized pieces)
- salt and pepper (to taste)
- pesto
- extra virgin olive oil
- Parmesan cheese
- fresh basil
- fresh parsley
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1150mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.