Healthy Lemon Poppy Seed Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy muffins with bright lemon flavor and a poppy seed crunch, sweetened naturally with greek yogurt. A healthier breakfast treat that's still indulgent and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups Spelt flour (can sub all-purpose flour, 1-1 gluten-free flour )
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 tbsp lemon zest
- 1/2 cup organic cane sugar, honey or maple syrup
- 1 egg
- 1 cup greek yogurt (can sub dairy-free yogurt)
- 1/4 cup milk
- 1/4 cup freshly squeezed lemon juice
- 1/3 cup avocado oil (can sub butter or coconut oil)
- 1.5 tsp vanilla extract
- 3 tbsp poppy seeds
- 1/2 cup powdered sugar
- 1 tbsp lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 130mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.