Healthy Lemon Poppy Seed Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon poppy seed muffins made with oat flour, Greek yogurt, and maple syrup for moisture and natural sweetness, topped with a lemon glaze. Bakery-style muffins that are both healthy and indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/4 cup oat flour (certified gluten free if needed)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 eggs
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1/4 cup lemon juice
- 1 tsp vanilla
- 2/3 cup Greek yogurt (I used 2% fat - muffins will be drier if you use fat free)
- 1 tbsp lemon zest
- 1.5 tbsp poppy seeds
- 1/2 cup Greek yogurt
- 1/4 cup powdered sugar
- 1/2 tsp vanilla
- 1 tsp lemon juice
- 1.5 cup powdered sugar
- 2-3 tbsp almond milk
- 1 tsp lemon juice (freshly squeezed.)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 123mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.