iFoodReal · by Olena Osipov★ 4.9 (7)
Healthy Lemon Poppy Seed Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 24%
CARBS 19G27% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 19G62% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lemon poppy seed muffins made with Greek yogurt and almond flour, topped with a delicate lemon glaze. Moist and subtly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1/2 cup maple syrup or honey
- 3/4 cup Greek yogurt (2% fat or higher)
- Zest of 2 lemons
- 2 tbsp lemon juice
- 1 tsp pure vanilla extract
- 3/4 tsp baking powder
- 3/4 tsp baking soda
- 1/4 tsp salt
- 3 1/2 cups almond flour
- 2 tbsp poppy seeds
- Cooking spray ( I use Misto)
- 1/4 cup powdered sugar (I use eryhtritol)
- 1 tbsp lemon juice or water (more if needed)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 24%
CARBS 19G27% OF CAL
3G FIBER2G OTHER13G TOTAL SUGAR
FAT 19G62% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.