Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Healthy Lemon Poppy Seed Muffins
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 24G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain lemon poppy seed muffins made with oat flour, coconut oil, and lemon zest. These are a healthier take on the classic, with a tender crumb and bright lemon flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat white flour (or whole wheat pastry)
- 3/4 cup oat flour
- 2/3 cup granulated sugar
- 2.5 tablespoons poppy seeds
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- zest of 3 medium lemons
- 1/4 cup room temperature non-dairy milk (oat, cashew, coconut, etc.)
- 1/3 cup of freshly squeezed lemon juice (approximately 3 small lemons)
- 2 large eggs (room temperature)
- 1/3 cup coconut oil (melted & cooled (or avocado))
- 1/4 teaspoon pure almond extract (or vanilla)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 24G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 138mg
- Total sugar
- 11g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 41mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.