iFoodReal · by Olena Osipov★ 5.0 (31)
Healthy Lemon Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 58%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G55% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Almond flour-coated chicken breasts fried until golden and topped with a bright lemon butter sauce. Crispy outside, tender inside, with a tangy finish.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless skinless chicken breasts ((4 large))
- 1 large lemon (zested)
- 4 tablespoons lemon juice (from 1 large lemon)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3/4 cup almond flour (any flour works)
- 3 tablespoons olive oil (extra virgin)
- 3/4 cup chicken broth (low sodium)
- 2 large garlic cloves (minced or grated)
- 3 tablespoons butter (unsalted)
- Parsley, basil, lemon wedges ( for garnish)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 58%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G55% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 373mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 34mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.