iFoodReal · by Olena Osipov★ 5.0 (7)
Healthy Lemon Blueberry Muffins
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 12%
CARBS 34G61% OF CAL
4G FIBER16G OTHER14G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and fluffy lemon blueberry muffins made in a single bowl. Bursting with tart lemon and sweet blueberry, they come together in just ten minutes of prep.
sideamericanbaked good🥧 baking dish🔥 ovenlow fatvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 cup regular or Greek yogurt (2%+ fat)
- 1/2 cup + 2 tbsp maple syrup or honey
- 1/3 cup any mild tasting oil (I used avocado oil)
- 1 large lemon (zest of)
- 1/4 cup lemon juice (from 1 lemon)
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 1/3 cups spelt or whole wheat flour (+ 1 tbsp for coating berries)
- 1 1/2 cups blueberries (fresh or frozen (unthawed))
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 12%
CARBS 34G61% OF CAL
4G FIBER16G OTHER14G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 123mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.