Healthy Lasagna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lasagna layered with lean ground beef, a rich tomato sauce, cottage cheese, and spinach. Protein-packed and deeply savory. Perfect for feeding a crowd or leftovers throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb lean ground beef (or ground turkey)
- 1 large yellow onion (chopped)
- 6 large cloves garlic (minced, divided)
- ½ teaspoon sea salt (plus more to taste)
- 1 28 oz can crushed tomatoes
- 1 8 oz can tomato sauce
- 2 Tablespoons tomato paste
- 1 Tablespoon balsamic vinegar
- 1 ½ teaspoons dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon ground pepper
- 1 16 oz container (2 cups) low-fat cottage cheese
- 1 8 oz block (2 cups) part-skim mozzarella cheese (shredded, divided )
- ½ cup freshly grated or shredded Parmesan cheese
- 1 large egg
- 2 cups fresh baby spinach (chopped)
- 6 whole wheat or regular lasagna noodles
- Fresh parsley or basil (for topping)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 591mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 276mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.