Eating Bird Food · by Brittany Mullins★ 4.3 (9)
Healthy Kung Pao Chicken
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 65%
CARBS 50G53% OF CAL
4G FIBER37G OTHER9G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier kung pao with tender chicken, crisp vegetables, and a sweet-spicy sauce ready in 25 minutes. Perfect for busy weeknights when you want takeout flavor at home.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breast (chopped into chunks)
- 1 Tablespoon sesame oil (divided)
- 4 cloves garlic (minced)
- 2 teaspoons fresh ginger (grated or minced)
- 1 bell pepper (yellow, orange or red, chopped)
- 2 green onions (chopped)
- 3 cups broccoli (chopped)
- 2 cups cooked brown rice (for serving)
- crushed peanuts (for serving (optional))
- ¼ cup regular soy sauce or tamari
- 1-2 Tablespoons honey
- 2 teaspoons sambal oelek chili paste or sriracha
- 1 teaspoon arrowroot powder
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 65%
CARBS 50G53% OF CAL
4G FIBER37G OTHER9G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1022mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.