Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (36)
Healthy Keto Eggplant Parmesan Recipe
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 71%
CARBS 22G16% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 35G60% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded eggplant layered with marinara sauce and melted mozzarella cheese, made low-carb with almond and coconut flour. A keto-friendly take on the Italian classic.
mainitaliancasserolepork🥧 baking dish🍪 sheet pan🔥 ovengluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 8- 2 large Eggplant ((~2 lb; sliced into 1/2-inch-thick rounds))
- Sea salt
- 1/4 cup Wholesome Yum Coconut Flour
- 4 large Eggs ((beaten))
- 3 oz Pork rinds ((crushed; ~2 cups crushed))
- 1 cup Wholesome Yum Blanched Almond Flour
- 1/2 cup Grated Parmesan cheese
- 1 tbsp Italian seasoning
- 3/4 tsp Garlic powder
- 1/4 tsp Black pepper
- 2 cup Marinara sauce ((no sugar added))
- 24 oz Fresh mozzarella cheese ((sliced into 1/4-inch-thick rounds))
- Fresh basil ((optional; cut into ribbons))
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 71%
CARBS 22G16% OF CAL
7G FIBER6G OTHER9G TOTAL SUGAR
FAT 35G60% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1102mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 606mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.