Simply Scratch · by Laurie McNamara★ 4.7 (7)
Healthy Kale Caesar Salad with Tahini Caeser Dressing
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 29%
CARBS 30G33% OF CAL
9G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 23G55% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter kale Caesar salad with crispy roasted chickpeas instead of croutons and a creamy tahini dressing. Protein-rich and satisfying without heavy dairy.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces chickpeas (drained, rinsed and patted dry)
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1½ teaspoons garlic herb seasoning
- 1 clove of garlic (grated)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons warm water
- 2 teaspoons Dijon mustard
- 1/4 teaspoon kosher salt
- 3 tablespoons grated Parmesan cheese
- 1 large bunch curly leaf kale
- 1/4 cup shaved Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 29%
CARBS 30G33% OF CAL
9G FIBER0G ADDED5G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 23G55% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 944mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 268mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.