Healthy Kale and Quinoa Minestrone Soup
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Cooking Classy · by Jaclyn★ 5.0 (9)

Healthy Kale and Quinoa Minestrone Soup

NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 34%
CARBS 51G62% OF CAL
13G FIBER26G OTHER12G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty minestrone soup loaded with vegetables, quinoa, and white beans in a tomato broth. Filling and nutritious, it's a satisfying lunch or dinner option.

mainitaliansoupbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 large yellow onion, (diced (2 cups))
  • 3 medium carrots, (diced (1 1/2 cups))
  • 2 stalks celery, (diced (1 cup))
  • 2 Tbsp olive oil
  • 2 cups diced zucchini ((from about 2 small))
  • 1 red bell pepper, (diced)
  • 3 cloves garlic, (minced)
  • 7 cups unsalted vegetable broth*
  • 1 (28 oz) can unsalted crushed tomatoes
  • 3 1/2 Tbsp chopped fresh parsley
  • 1 tsp dried rosemary,** (crushed)
  • 1 tsp dried thyme
  • Salt and freshly ground black pepper, (to taste)
  • 3/4 cup dry quinoa
  • 2 cups green beans, (cut into 1-inch segments)
  • 1 (15 oz) can cannellini beans, (drained and rinsed)
  • 1 (15 oz) can chick peas, ( drained and rinsed (aka garbanzo beans))
  • 2 cups (heaping) chopped fresh kale, (thick ribs removed before chopping)
  • 1 Tbsp lemon juice
  • Shredded parmesan cheese, (for garnish (omit or use vegan parmesan if making vegan))
PREP
15M
SODIUM
531MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.