Pinch of Yum · by Lindsay Ostrom★ 4.9
Healthy Jalapeño Sweet Potato Chicken Chili
NUTRITION · PER SERVING105M COOK
CAL 19%·PRO 70%
CARBS 32G34% OF CAL
10G FIBER13G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chili loaded with chicken, sweet potato, black beans, and jalapeños, seasoned with chili powder and warming spices. Healthy, hearty comfort food for fall dinners.
mainamericansoupchicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs. chicken breasts
- 5 cups chicken broth
- 1 onion, minced
- 2 cloves garlic, minced
- 1 jalapeno, minced
- 2 tablespoons butter or olive oil
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 2 large sweet potatoes, peeled and diced (about 4 cups)
- 2 14 ounce cans fire roasted tomatoes with garlic, undrained
- 1 14 ounce can black beans, drained
- 3 tablespoons ground flaxmeal
- cilantro and Cotija cheese for topping
At a glance
PER SERVING · TIME 105M
CAL 19%·PRO 70%
CARBS 32G34% OF CAL
10G FIBER13G OTHER8G TOTAL SUGAR
FAT 12G29% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1655mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.