The Clean Eating Couple · by Liz Marino
Healthy Jalapeño Popper Dip
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 29%
CARBS 8G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 17G62% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein dip made with Greek yogurt and cream cheese, spiced with jalapeño heat and melted cheese. Perfect for game day snacking.
starteramerican🥧 baking dish🥣 mixer⚡ microwave🔥 ovenvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces Neufchatel cream cheese (softened to room temperature)
- 1 cup nonfat Greek yogurt
- 1 cup drained, diced, jarred jalapeños ((about 6 oz) make sure to drain well!)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 1 cup cheddar cheese (divided)
- ½ cup parmesan cheese (divided)
- ¼ cup panko breadcrumbs
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 29%
CARBS 8G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 17G62% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 669mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 327mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.