Healthy Italian Wedding Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground turkey meatballs, spinach, and vegetables in a savory broth. Free from refined carbs and grains, it's cozy comfort food that works for multiple diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey
- 1 cup spinach (chopped)
- 3 tablespoons coconut flour
- 1 egg
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon garlic (chopped finely)
- 1 tablespoons olive oil
- 1/2 tablespoon garlic (chopped finely)
- 1/2 cup onion (chopped)
- 1 cup celery (chopped)
- 2 cups carrots (sliced in small circles)
- 1 tablespoon fresh rosemary (chopped finely)
- 2 bay leaves
- 1/8 teaspoon red pepper flakes (optional)
- 64 oz chicken stock (2 quarts)
- 2 cups spinach (chopped, off to the side)
- 2 cups zucchini noodles, rice, or pasta (chopped, off to the side)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 573mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.