Healthy Italian Stuffed Zucchini Boats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with Italian sausage, peppers, mushrooms, and marinara, topped with crispy breadcrumbs and cheese. Flavorful and ready in 30 minutes. A lighter Italian main.
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Nutrition & ingredients
Ingredients
serves 4- 3-4 medium zucchini
- ½ pound ground Italian sausage (OR ground turkey, see note 1)
- 2 teaspoons minced garlic
- 1 red bell pepper, diced
- 4 ounces mushrooms, diced
- 1 cup marinara sauce (I used a garlic and basil marinara)
- 1 teaspoon dried herb Italian seasoning
- 1 cup shredded part skim mozzarella cheese
- ½ cup Italian style panko breadcrumbs (or add 1/2 teaspoon Italian seasoning to regular panko)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1095mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 199mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.