Healthy Italian Chicken Bake
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Family Food on the Table · by Kathryn Doherty

Healthy Italian Chicken Bake

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 90%
CARBS 17G22% OF CAL
3G FIBER4G OTHER10G TOTAL SUGAR
FAT 7G21% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light Italian casserole featuring crispy breaded chicken tenders baked with roasted vegetables and tomato sauce. It's a healthy, complete dinner in one dish.

mainitaliancasserolechickenlow carb
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup thinly sliced onion
  • 1 green bell pepper (thinly sliced)
  • 1 zucchini (cut in half lengthwise and sliced into moons)
  • 1/2 (8-oz) package white button mushrooms (sliced)
  • 1 (28 oz.) can diced tomatoes (slightly drained)
  • 1/4 cup red wine vinegar
  • 2 cloves garlic (minced)
  • 2 teaspoons Italian seasoning
  • 3/4 teaspoon kosher salt
  • 1/2 - 1 teaspoon crushed red pepper flakes (adjust to your heat liking (or omit))
  • 1/4 teaspoon freshly cracked black pepper
  • 1 1/2 pounds chicken tenders (or chicken breasts sliced into strips)
  • salt and pepper
  • 1/4 cup Panko breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 cup parsley (finely chopped)
  • extra Parmesan cheese
PREP
15M
SODIUM
1075MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.