Eating Bird Food · by Brittany Mullins★ 4.6 (22)
Healthy Hot Chocolate
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 9%
CARBS 30G37% OF CAL
3G FIBER15G OTHER13G TOTAL SUGAR
FAT 22G62% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hot chocolate made with oat milk, cocoa powder, and maple syrup. A quick, warming drink that tastes like an upgrade to the classic.
drinkamerican🥄 saucepangluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup oat milk (or non-dairy milk of choice)
- 3 teaspoons unsweetened cocoa powder or cacao powder
- 1 Tablespoon chopped dark chocolate or chocolate chips
- 1-2 teaspoons pure maple syrup (plus more to taste)
- ¼ teaspoon vanilla
- Pinch of sea salt
- Toppings: Coconut whip cream (vegan marshmallows, chocolate shavings, chocolate chips or a dusting of cocoa powder.)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 9%
CARBS 30G37% OF CAL
3G FIBER15G OTHER13G TOTAL SUGAR
FAT 22G62% OF CAL
13G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 109mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 380mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.